How to use monk fruit sweetener?
What is monk fruit? Monk fruit is a small, round fruit native to southern China. Monk fruit sweetener comes from the mogroside, which is the sweetest part of the fruit.Monk fruit extract, also called luo han guo fruit extract, is a recent addition to the sugar alternative market in the United States. Unlike some chemically based sugar alternatives, monk fruit extract is considered natural. Monk Fruit Sweetener pros: A monk fruit sweetener has several benefits when compared with sugar: 1.Zero calories. Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake. 2.Zero carbohydrates. The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets. 3.Zero sugar. There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels. 4.No harmful side effects. The U.S. Food and Drug Administration (FDA)Trusted Source considers monk fruit